Personal Hygiene

Home remedies for personal hygiene

How To Cure Bad Breath

home remedies for bad breath

Bad Breath, It Happens To The Best Of Us

So why do we get bad breath and how the heck can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find out how nasty we are or we are embarrassing or offending those we are talking to. Bad breath is also not only offensive to others, it carries with it a taste that is offensive to the owner as well.

Now it is one thing to have bad breath once in a while or in the morning before we brush our teeth. This kind of problem is easily remedied with simple hygiene. But can you imagine (and some of you can) having bad breath chronically and so bad that simply brushing your teeth or avoiding spicy food at lunch is not enough. Well some people have to live with this nightmare called chronic halitosis.

So if you are one of these people you need to first know that there are very good remedies for bad breath.

Home Remedies for bad breath

  1. First you should go see your dentist which is pretty obvious. You see bad body odors in general are secondary to the growth of microorganisms (bacteria, yeast, etc.) that are producing noxious fumes as a byproduct of their metabolisms. It is always important to go and see that you don’t have a major infection that is causing the rotten (literally!) smell in your mouth.

Often however there isn’t a huge cavity or pharyngeal abscess to explain the terrible smells and because the etiology is less obvious the solution is less obvious as well. Killing the bacteria is still the name of the game though and it just because people with chronic bad breath were unlucky enough to have gotten a particularly smelly strain of bacteria.

How do you do this? Well in several ways.

  1. One is to brush your teeth more often like every time you have food.
  2. Another is to get in the habit of brushing your tongue.
  3. Another is to buy a good mouth wash that kills the bacteria.
  4. Then lastly and maybe not so obvious is eating yogurt. You see yogurt contains a bacteria that lives well in the body and is very benign in terms of bad effects.
  5. Drink more water
  6. You can also try baking soda, spices, ginger, cinnamon, apple cider vinegar and eating more vegetables.

How to cure bad breath fast

 

 

 

 

 

 

 

 

If you try these remedies you might just find yourself a cure for bad breath. If you liked this article about home remedies for bad breath and want to know what causes bad breath check out our article The Facts about bad breath.

Check out our store for all your herbal and vitamin needs.

 

The Facts About Bad Breath

how to cure bad breath and bad breath facts

 

We have all had an experience where you have been required to speak to someone and you have been unable to concentrate on their response because of their bad breath. The medical term for this condition is known as halitosis and there can be a number of causes for it. However, the end result is always the same and it can be described as the presence of foul smelling gases in exhaled air.

So, what causes this to happen? Well, there are two main types of halitosis and one is easier to explain than the other. The first type is called transient bad breath and this can be caused as a result of a number of seemingly innocuous factors. Having a dry mouth, which can be due to thirst, stress or nerves, can cause bad breath as can certain food stuffs. Strong smelling food such as garlic, onion or other heavily spiced dishes can linger on the breath of the person who consumed it. Smoking is another factor which can cause bad breath and poor oral hygiene is a sure way to halitosis. Saliva is able to kill a certain degree of bacteria in the mouth but it does need to be helped by the use of toothbrushes, toothpaste and mouthwash. The most common form of transient bad breath is commonly known as morning breath. This occurs as a result of your mouth remaining relatively still for a long period of time and so your saliva production is slowed drastically and the bacteria build up overnight. Brushing your teeth in the morning removes the bacteria and so removes the odour.

Chronic bad breath is a more serious condition and it is persistent and difficult to treat. It can affect up to 25% of the population and is caused as a result of certain types of bacteria being produced in excessive amounts. Treatment is not readily available and the clinics which are starting to appear tend to just be outlets for a bad breath product which claims to remedy the problem but which does not treat the cause. As such, these products are only temporary relievers of the problem and not a cure.

A third type of halitosis is recognised but it is a side effect of the more serious condition of chronic liver failure. This type of bad breath is known as fetor hepaticus and is described as smelling as foul as a freshly opened corpse.

For many, bad breath is seen as something comical and people who suffer from it are ridiculed and avoided. However, for the sufferers themselves it can cause real psychological difficulties. Many find it difficult to form relationships and even to speak to people as they are conscious of the odor. They can become very depressed and withdrawn.

For those whose bad breath is of the transient type, many things can be done to rid yourself of it. It is known that the majority of smells come from bacteria produced by food debris which is trapped in the mouth. Following a good oral hygiene routine, including brushing and flossing, will remove these pieces of food and so prevent the bacteria from building up. Using mint flavored mouth washes, chewing gums and lozenges can mask the problem briefly but do not rid the cause permanently. However, if you are on the go they can be beneficial until you are able to clean your teeth thoroughly. For more home remedies for bad breath ,read our article  How to cure bad breath.

Check out our store for all your herbal and vitamin needs.

4 Ways To Whiten Your Teeth Naturally At Home

whiten your teeth naturally at home

Effective Tips To Help You Get Whiter Teeth Now

What do we think of when we think professional businessman? A suit and tie? Confidence? These are surely important, but perhaps, above anything else, is his winning, perfectly white smile. A nice smile with clean, white teeth is a symbol of success in today’s society. Read on to find out how you can whiten your teeth naturally and have that perfect, white smile!

  • If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!
  • It is crucial that you wash your mouth out good after you are done brushing your teeth. By leaving even the smallest amount of toothpaste in your mouth, you are risking the chance of discoloration. After you’re done brushing your teeth, swish the water around in your mouth for two minutes than spit.
  • Just as you don’t expect to have a perfect body after one day at the gym, you shouldn’t expect to have a great smile after just one attempt at whitening. It can take several treatments by either laser or whitening strips to get the smile and color that you are really looking for.
  • Drink with a straw. Many beverages can stain your teeth. To keep this from happening, try drinking with a straw. The liquid will bypass your teeth for the most part. Your teeth are still in danger of becoming strained or discolored. Drinking through a straw just lessens the likelihood of that happening.

For more in depth reasons as to why your teeth yellow read this article by Dr. Axe.

 

How to whiten your teeth naturally at home

whiten your teeth naturally at home

 

 

 

 

 

 

 

  1. You can use the ash of any hard wood tree to remove stains from your teeth and get your smile back to being white and bright. The hard wood ash contains potassium hydroxide which is a natural tooth whitener and an ingredient in some dental hygiene products. If you mix it with toothpaste it will help with the taste. Or swish hydrogen peroxide or apple cider vinegar around in your mouth for a few seconds and spit out.
  2. Lemon juice is known to help whiten your teeth. It is also known to remove tarter and plaque, which can make teeth appear yellow. You should mix equal amounts of hot water and lemon juice. Use this to rinse your mouth out before brushing your teeth.
  3. Some fruits can naturally whiten your teeth. Strawberries are great for whitening. You can rub them on your teeth or mash them up into a paste, brush them on, and leave them for about five minutes. Rinse your teeth well. Orange peel is also good for whitening. You can rub it directly on the teeth. Another natural fruit tooth whitener is lemon juice and salt mixed together.
  4. Use natural tooth whiteners, such as baking soda, orange peels, banana or lemon peels. Mixing any of these with a little salt can make an excellent cheap tooth whitening product. Be sure to wash your mouth out thoroughly after using any of these methods, as the harsh acids can damage your teeth. Adding baking soda to a mashed up strawberry paste to whiten your teeth naturally.

Now that the perfect, beautiful, white smile is in your grasp, don’t wait! Start applying these simple and easy tooth whitening tips today, to get on the fast track to success. People will find themselves respecting you before you even say a word, just because of your white-toothed smile.

Check out our store for all your herbal and vitamin needs.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

4 Bad Breath Remedies

bad breath remedies http://homeremedyadvisory.com

There are not many more embarrassing moments in life than having bad breath. People are always on alert for the one bad breath remedy that can cure them.  However home remedies for bad breath are not easy to find.

If you are on guard for the bad breath remedies that will work out for you, the first place to start is absolutely the medical physician. Your physician will give you more information on what sort of bad breath remedies are good for you, and provide much more solid advice than anyone else out there as they recognize the details of your body better than anybody else. You can also check out this article for more detail on the causes of bad breath.  As backup, here is a bad breath remedy or two for your own private use. Whether or not they work for you is up to you, however it is essential to check that you are doing everything you can to locate the right bad breath remedy for yourself, to ensure that you are able to have close encounters with people in a relaxed way.

Bad breath Remedies

1. Brushing and Flossing

The first home remedy for bad breath is to take good care of your teeth. If you are not able to take good care of your teeth, subsequently you most likely will not cure your bad breath. This includes brushing and flossing your teeth once and usually twice a day.

2. Have More Water!

The biggest cause of bad breath, apart from ignoring to brush teeth and floss properly is a dry mouth. When you do not drink enough water, it is possible that your bad breath is due to the lack of moisture in your mouth, so make sure to check that out. It is essential to drink enough water for many reasons but bad breath is just one of them.

If drinking more water is not something you can achieve, you will need to try eating more fruit. Fruit is a good source of water and an excellent way to acquire extra water in the body. This is also a fine way of changing your diet to cure bad breath as well, which leads to another bad breath remedy.

3. Alter the Way You Eat

If you consume a lot of animal protein and not much fresh fruits and vegetables, that could be the cause of your bad breath. Having more fresh food and less protein is a good bad breath remedy that actually works for many, particularly those who already brush and floss on a standard basis and do not appear to have a problem drinking enough water or getting sufficient moisture into the body.

Get rid of the steak and go for a salad. It is a bad breath remedy, and one that works. Just try it and see. Bad breath is easier to cure than you think.

4. Avocado

Avocado is probably not known much for bad breath remedies. It works by removing intestinal decomposition which is a known cause of bad breath.

Apple cider vinegar can also be used as a gargle to fight bad breath. For a great recipe that gets rid of bad breath visit the Remedy Chicks and this great article.

Check out our store for all your herbal and vitamin needs.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

Home Remedies For Body Odor

Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria it gives out a disgusting smell. With so many daily activities in our life we are bound to sweat. Sweating is an important function of our body. Excessive perspiration is known as hyperhidrosis and no perspiration is known as anhidrosis. As sweating becomes an embarrassing situation we try to cover it up by using deodorants and antiperspirants.

Body odor refers to hair, feet, crotch, anus, skin, breasts, armpits, genital and pubic hair. An individual’s odor is triggered by the diet one follows, which gender one belongs to, how good is your health, whether on medications, kind of job one does and in what kind of mood you are. Due to puberty sweat glands become more than active. Wearing clean loose clothes everyday keeps you fresh and dry. Having a bath under runny water helps you clean your body much easily.

To evade the disgusting smell bring minor changes in your life. Have a daily bath especially clean the groin and armpit area. Wear natural clothes which help your skin to breathe, try to avoid foods like meat, onions, garlic, spices, caffeinated drinks and alcohol. Ban tobacco and smoking as the smell comes not only from your mouth but also your skin.

Home Remedies for Body Odor

Use small amount of baking soda and squeeze some lemon on it. Use this mixture for underarms and also the groin area. It proves to be very useful during summer time.

Rub potatoes slices on your underarms. See to it that your underarm is clean and dry. Rub it for quiet a while and wait till its dry. Apply your regular deodorant on this to make a difference.

In a spray bottle put 3 tablespoons of vanilla extract, 1 cup water and 1 teaspoon rubbing alcohol. Shake this mixture well enough to be sprayed all over your body and clothes.

Apply milk of magnesia under your arms with the help of wet cotton, once you had your bath.

Apply peanut butter liberally under your arms every night before going to bed. This would help you greatly during summer season.

You can use alcohol, white vinegar or witch hazel as deodorant for your underarms.

Applying apple cider vinegar instead of deodorants helps to fight the odor battle

Chewing parsley, alfalfa along with other leafy vegetables helps to control the body odor.

Make radish juice from two dozen radishes. Mix it with 1/4 tsp glycerin and use it as a deodorant if put in spray-bottle.

Rosemary is an anti-bacterial. Put 8-10 drops of the rosemary oil in 1 ounce of water and apply it on the required areas. Similarly you can use tea tree oil in the same fashion.

Turnip juice minimizes underarm odor for 8-10 hours. Once you have grated turnip, squeeze it to get 2 tsp juice which should be applied under your arms in 1:1 ratio for each arm.

Drink 500 mg of wheat grass daily on empty stomach and wash it down with a glass of water. This helps in reducing body odor.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Discover The Top Home Remedies For The Problems Of Summer!