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Coconut Oil Benefits

Benefits of coconut oil

Coconut Oil Benefits

Virgin Coconut Oil: The Elixir for Health

Coconut oil benefits your health in many ways. Let us first start with the coconut itself.

Coconut Facts

Coconut trees can be found in almost all of the 7, 107 islands of the Philippines. The Phillippines are in a hot, humid, and tropical environment in Southeast Asia. For centuries, the inhabitants of these islands use the coconut tree. The “Tree of Life” is what it goes by. The coconut tree provides a source of materials for shelter, food, and alternative medicine. The coconut tree is goes by the nickname “Tree of Life” because you can make use of almost all of its parts.

Tree of Life Uses

  • The trunk as lumber.
  • The woven leaves for roofing.
  • The midribs from the stems are brought together to form a native broom.
  • The coconuts for food.
  • The coconuts are harvest to produce coconut oil.

Another natural product that comes from the tree is the coconut oil. This oil is taken from fresh coconut meat to produce a food supplement known as Virgin Coconut Oil (VCO). Using the “cold press” method, the coconut oil is extracted by grating the fresh coconut and by squeezing the coconut meat. The coconut milk is put into a sanitary container, covered, and allowed to stand for about 24 to 36 hours. The “virgin” coconut oil naturally separates from the water content of the coconut milk. The VCO is ready for consumption without cooking, heating, or any other process that might take away some of the nutritional properties and coconut oil benefits of the virgin oil. Below is a list of the great coconut oil benefits.

Coconut Oil Benefits

Lately, coconut oil has been given much attention not only for its use in cooking but also for its value as a hair and skin care product. The VCO is actually used as a hair tonic and skin moisturizer. Many Filipinos use the coconut oil to maintain a youthful, wrinkle-free skin. VCO can also be treatment for sunburn of the skin.

Benefits of Coconut Oil #1

Hair Care

The benefits of coconut oil can be found as an effective hair care product making the hair soft and smooth and as a skin care treatment for wrinkles.

Skin Care

Research findings show that VCO is an effective ingredient for skin care treatment. The virgin coconut oil is high in antioxidants that penetrate into the underlying tissues of the skin. The oil helps protect the body against the formation of free radicals which are molecules that rob electrons from the millions of cells in the human body. Free radicals damage and destroy these cells including the body’s connective tissues. These tissues are responsible for keeping the skin elastic and flexible. VCO helps to strengthen these connective tissues and aids in the prevention of skin sagging and wrinkling. Virgin coconut oil is a very good skin care treatment because it retains its antioxidant properties.

Benefits of Coconut Oil #2

Antibacterial

The antibacterial, anti-viral and anti-fungal properties of VCO are from the presence of lauric acid in the oil. Lauric acid helps prevent disease-causing bacteria that may lead to skin infections. Medical experts now advise people to take at least two tablespoons of VOC a day as a preventive measure against bacterial infection. VCO kills many forms of viruses and bacteria that cause pneumonia, ear and throat infections, and other illnesses. Instead of taking antibiotics and other synthetic drugs, people should now consider the use of VCO as a food supplement and over-all health aid.

Coconut Oil Supplements

Coconut oil supplements are also a very good way to stay regular and a great cure for constipation. Read our article The Most Effective Home Remedies For Constipation to find out more home remedies for constipation. I take two of NOW’s Virgin Coconut Oil every morning and I have taken notice that my hair is softer. I am also on a regular schedule now.

coconut oil benefits

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Benefits of Apple Cider Vinegar – Losing Weight Naturally

benefits of apple cider vinegar

Benefits of Apple Cider Vinegar – Losing Weight Naturally

Natural Apple Cider Vinegar Weight Loss

The benefits of apple cider vinegar are numerous. The ability to lose weight naturally is a very desirable condition. Adopting an apple cider vinegar diet into your regimen is the ideal approach for weight loss that does not involve stimulants or diet pills. The plan is pretty straightforward and the results are absolutely stunning.

Metabolism

No one likes to carry extra pounds but few of us have the means to naturally rev up the metabolic rate while keeping cravings under control. There are some simple steps that dieters can take to ensure that they can drop weight naturally and with relatively little effort.

Apple Cider Vinegar Attributes

While the apple cider vinegar diet is not miracle cure, it is a viable resource for weight loss without suffering. The secret to the diet’s success is thought to lie in the combination of the vinegar’s acidic nature and the natural pectin found in apples. The combination of the benefits of apple cider vinegar serves as a means of getting the metabolism fueled and ready to burn.

Benefits of Apple Cider Vineger

One of the health benefits of apple cider vinegar is the product’s ability to lower cholesterol. Pectin is a key factor in reducing cholesterol in the body. While there is no scientific connection between the lowered cholesterol and weight loss, there does seem to be a correlation when it comes to this nectar.

Apple Cider Vinegar Weight Loss Plan

The apple cider weight loss plan is simple to follow. There are no restricted menus and nothing is really off limits. However, dieters do have to practice restraint when it comes to snack foods and their meals have to be in sensible proportions. Of course, water is on the top of the list of priorities.

One to Three Teaspoons

Dieters just take between one and three teaspoons of the vinegar before each meal. This gives the supplement time to rev the metabolism while curbing the appetite. Beginners should start with just one teaspoon before each meal and gradually work their way to three teaspoons.

Excercise

Add a little light exercise into your daily routine and you have the makings of a simple weight loss plan that actually seems too good to be true. Following the plan is quite simple. All that is necessary is the capacity to remember to take the vinegar before each meal. If the nectar is too much for your stomach, you may want to opt for apple cider vinegar pills instead.

Stay Commited

Weight loss is an ongoing process for many people who opt for fad diets and trendy weight reduction plans. The apple cider vinegar diet is ideal because it offers a natural weight loss remedy without a restrictive eating regimen. It is simple to add one to three teaspoons of apple cider vinegar. This diet is easy to stick to.

More Benefits of Apple Cider Vinegar

For more ways to benefit your health from the benefits of apple cider vineger read our article on Apple Cider Vinegar.

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Disclaimer

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.













4 Ways To Whiten Your Teeth Naturally At Home

whiten your teeth naturally at home

Effective Tips To Help You Get Whiter Teeth Now

What do we think of when we think professional businessman? A suit and tie? Confidence? These are surely important, but perhaps, above anything else, is his winning, perfectly white smile. A nice smile with clean, white teeth is a symbol of success in today’s society. Read on to find out how you can whiten your teeth naturally and have that perfect, white smile!

  • If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!
  • It is crucial that you wash your mouth out good after you are done brushing your teeth. By leaving even the smallest amount of toothpaste in your mouth, you are risking the chance of discoloration. After you’re done brushing your teeth, swish the water around in your mouth for two minutes than spit.
  • Just as you don’t expect to have a perfect body after one day at the gym, you shouldn’t expect to have a great smile after just one attempt at whitening. It can take several treatments by either laser or whitening strips to get the smile and color that you are really looking for.
  • Drink with a straw. Many beverages can stain your teeth. To keep this from happening, try drinking with a straw. The liquid will bypass your teeth for the most part. Your teeth are still in danger of becoming strained or discolored. Drinking through a straw just lessens the likelihood of that happening.

For more in depth reasons as to why your teeth yellow read this article by Dr. Axe.

 

How to whiten your teeth naturally at home

whiten your teeth naturally at home

 

 

 

 

 

 

 

  1. You can use the ash of any hard wood tree to remove stains from your teeth and get your smile back to being white and bright. The hard wood ash contains potassium hydroxide which is a natural tooth whitener and an ingredient in some dental hygiene products. If you mix it with toothpaste it will help with the taste. Or swish hydrogen peroxide or apple cider vinegar around in your mouth for a few seconds and spit out.
  2. Lemon juice is known to help whiten your teeth. It is also known to remove tarter and plaque, which can make teeth appear yellow. You should mix equal amounts of hot water and lemon juice. Use this to rinse your mouth out before brushing your teeth.
  3. Some fruits can naturally whiten your teeth. Strawberries are great for whitening. You can rub them on your teeth or mash them up into a paste, brush them on, and leave them for about five minutes. Rinse your teeth well. Orange peel is also good for whitening. You can rub it directly on the teeth. Another natural fruit tooth whitener is lemon juice and salt mixed together.
  4. Use natural tooth whiteners, such as baking soda, orange peels, banana or lemon peels. Mixing any of these with a little salt can make an excellent cheap tooth whitening product. Be sure to wash your mouth out thoroughly after using any of these methods, as the harsh acids can damage your teeth. Adding baking soda to a mashed up strawberry paste to whiten your teeth naturally.

Now that the perfect, beautiful, white smile is in your grasp, don’t wait! Start applying these simple and easy tooth whitening tips today, to get on the fast track to success. People will find themselves respecting you before you even say a word, just because of your white-toothed smile.

Check out our store for all your herbal and vitamin needs.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

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