Home Remedies – General

How To Stop Smoking Naturally

stop smoking naturally

St. John’s Wort: To stop smoking naturally
For thousands of years, people have enjoyed the health benefits taken from a wide variety of medicinal plants. Garlic, ginger, and willow bark are just a few of the natural remedies that have been used by people all around the world in an effort to fight off illness and preserve health. Like our ancestors, we too can find remedies within our natural surroundings. Herbs offer solutions to some of modern society’s most pressing problems, which includes quitting smoking. Being aware of the dangers of smoking is an effective way to motivate a smoker to drop this habit. The first danger of cigarettes is nicotine addiction. Many harmful elements are contained within a single cigarette stick, and the most damaging of these is nicotine. When an individual smokes frequently, his body develops a dependency to the said substance, which becomes harder to break over time. This primary effect of smoking in turn paves the way for other dangers to occur.  Once a person becomes addicted to cigarettes, he will be at risk of acquiring numerous short- and long-term health problems such as emphysema and bronchitis.

Aside from the said ailments, other equally foreboding dangers of cigarettes are various types of cancer. Cigarettes contain more than fifty chemicals, all of which have been found to increase the risk of developing cancer of the lungs, bladder, kidney, throat, and the mouth.

The dangers of cigarettes affect not only the person using the said product but the people around him as well. Those who are exposed to second-hand smoke may suffer from the same illnesses.  Fortunately, there is a powerful herb called St. John’s Wort that can help stop smoking naturally. “Wort” is an Old English word for plant. St. John’s Wort increases levels of dopamine to counteract cravings to smoke cigarettes. Known botanically by its Latin name, Hypericum perforatum, for its seemingly perforated leaves, it may have gotten its common name because it blooms around June 24, the Feast of St. John. It is native to many parts of the world, including the United States. The ancient Greeks utilized this herb for everything from the healing of wounds to the treatment of melancholy. St. John’s Wort is one of many herbs used by holistic, alternative medicine practitioners to demonstrate the healing powers of Nature.

The herbal medicine is commonly used for treating certain kinds of mild to moderate depression. Advocates of using St. John’s Wort claim that it is non-addictive and free from the usual side-effects of conventional antidepressants. Indeed, many general practitioners prescribe and actually prefer it over many synthetic drugs.

Researchers suspect that St. John’s Wort might help restore the balance of the neurotransmitter serotonin and dopamine during the time when smokers have their first craving of the day. This would help them replace the morning coffee and cigarette with a hearty breakfast and so ensure sufficiently high blood sugar levels to avoid mood swings later in the day. Women, in particular cite mood swings as one of the major reasons for not giving up.

St. John’s Wort is uniquely formulated to help smokers “kick the habit”, or quit smoking. It helps quench the desire for tobacco, stimulates circulation and respiration, expels phlegm, calms the nerves, and relieves withdrawal symptoms. It is also effective for addressing symptoms of anxiety, depression, nervousness, and insomnia.

Even though clinical studies to support the effectiveness of St John’s Wort for smoking cessation therapy is still deemed insufficient, many already consider it to be a viable treatment option. Instead of taking prescribed drugs, it is worth trying to stop smoking naturally by using St John’s Wort, and alternative that is safer and cost-effective.

Sometimes, choosing to stop smoking naturally by using alternative means such as St. John’s Wort means going against a doctor’s advice. However, it is always best to consult your doctor first if you plan to use St John’s Wort to kick the smoking habit. For more alternative ways to quit smoking read our article Alternative methods to quit smoking.


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Alternative Methods To Quit Smoking

how to quit smoking

Methods to quit smoking– An Alternative Perspective

  Smoking is in fact a pernicious craving for tobacco products, especially cigarettes and cigars.

 An organic compound, nicotine, which is richly found in tobacco smoke, is very detrimental to your health. It is linked with various health risks. It can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular disease, birth defects of pregnant smokers’ offspring, Buerger’s disease (thromboangiitis obliterans), impotence, and in some cases it may develop cataracts that may cause blindness.

 The statement ‘One thousand Americans stop smoking every day – by dying’ ironically expresses the risks of smoking.  “Sooner or later, everyone stops smoking.” Major health risks can be minimized by cessation smoking. Smoking cessation means to quit smoking, but the cardinal point is how to quit smoking.

 Smoking can be weaned by using nicotine-containing tobacco substitutes. Nicotine replacement therapy has been quite an effective treatment. It uses various other nicotine delivery methods to replace nicotine obtained from smoking or other tobacco usage. The nicotine patch, inhaler, nasal spray, gum, gel, and lozenge are some effective tools of NRT.

  • Nicotine gum is a chewing gum, which delivers nicotine to the body.
  •  Nicotine patches are also used to quit smoking. Nicotine patches are transdermal patches that release nicotine into the skin. The patch therapy has been considerably successful in helping many people quit.
  •  Hypnosis to Stop-Smoking programs are another alternative that can help people who seriously want to quit.
  •  Stop smoking with the help of hypnosis. This involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one’s smoking and the reasons for wanting to quit. Various hypnotherapy to quit smokinghypnotherapy techniques, positive affirmations, and suggestions, are used to help the patient undertake a change of mindset and therefore quit smoking. Tools like stop smoking tapes or CDs are provided to the patient. Quit smoking hypnosis therapy is also proving to be a great way to stop smoking.
  • The best way to quit smoking is to develop a strong will power to want to quit smoking. People who have weak will power cannot quit smoking. Weak will power can make even the effective therapies useless.


Smoking is not only injurious to health but rather to society also. It should be eradicated as early as possible.

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Asthma Home Remedies

asthma home remedies

Asthma Treatment And Prevention: What You Need To Know

Living with asthma can be a challenge. Asthma prevents people from participating in sports and other physically active activities because of the risk of having trouble breathing. If you suffer from asthma, you probably already know this. If you’d like to get help and find ways to improve your condition, read about asthma treatments  and asthma home remedies below.

  • It should go without saying that you need to take any medications prescribed to you by your doctor, but with the current economic state many people are fudging their medications. They are taking less than directed trying to stretch it out or they are skipping doses. To make sure that you get the best results, take your medications exactly as directed by your doctor. An emergency room visit for a severe attack could cost you more than the savings of a few prescriptions.
  • If you have problems with asthma, consider using plastic covers on your pillows and mattress. These bedding materials are extremely porous and provide a fertile harbor for dust, mold, pollen and other irritants that can bring on an asthma attack. Sheathing them in plastic – especially if you do it immediately after purchase – can keep your pillows and mattresses from turning into asthma traps.
  • If you struggle with asthma, be sure to keep in contact with your doctor. If the medications that you are taking are not as effective as they once were, contact your doctor immediately. Your doctor will be able to increase your dosage or recommend you to a better medication that will meet your asthma needs.
  • A dehumidifier can help ease your asthma symptoms. The wettest season is typically the season when you experience the worst asthma aggravation. A dehumidifier can make your home a pleasant refuge from seasonal asthma triggers. Dry air is easier for the asthma sufferer to breathe. You should always ensure that the dehumidifier you use – like all air-treatment devices – is clean before using it.

Asthma home remedies

  • Use natural home remedies for asthma. While doctor-prescribed medication like an inhaler might be necessary to prevent deadly attacks, a healthy diet will help to improve everyday life.
  • Beta carotene’s promote healthy mucus membranes in your mouth and nose which help to reduce the chances of serious asthma attacks.

asthma home remedies

  • Remember not to overprotect your child with asthma. Even though, you should be careful of exposure to allergens, such as pollen, pollution and mold, you should also be careful not to prevent your child from enjoying childhood! Carefully monitor pollen, pollution and mold counts and be sure your child enjoys time outdoors on good days.
  • Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.

As you can see, asthma isn’t an insurmountable problem. By taking the proper measures, you can help manage your condition and do the things you enjoy, without worrying about hurting yourself or taking a trip to the hospital. Apply the advice and tips for asthma home remedies from this article now and start living a better life!

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Are Home Remedies Safe

are home remedies safe

Tips for Using Natural Remedies

Are you interested in using a natural remedy to seek relief from a minor medical problem, such as a headache, migraine, or a toothache?  If you are, you are not alone.  A large number of individuals use natural remedies, also commonly referred to as home remedies.  If this is the first time that you will be trying a natural remedy, You want to know are home remedies safe and where can you find some guidance.  If that is the case, please continue reading on, as a few helpful and important natural remedy tips are touched on below.

Although natural remedies do work in most cases, it is important to know that you may see a variance.  For example, there are some individuals who claim that drinking grape juice, namely the juice directly from ripe grapes, is a great way to relieve the pain associated with a headache or a migraine.  Yes, this approach may work for others, but that does not necessarily mean that that same natural remedy will work for you.  The good news though is that there are multiple home remedies for different medical problems.  For example, a fresh apple each morning, a cabbage compress, and a cold compress are other natural ways that can provide relief from a headache or a migraine.  This means that even if you can’t find relief right away, there should be another remedy out there that can provide you with relief.

Since there should be a number of natural remedies for you to choose from, you will want to examine each of the available remedies.  What you will then want to do to is choose the remedy that is most convenient for you.  For example, natural remedies that are effective at removing warts include castor oil, ripe pineapples, onions, and potatoes.  What you will want to do is choose the item that you already have in your home.  For example, if you have a bag of potatoes in your cupboard slice up a potato and rub it on your wart.  Doing so each night for a couple of weeks will help to remove your wart.  This method will also prevent you from having to make a trip to the grocery store, as you chose a natural remedy that involved an item in which you already had in your home.

Are home remedies safe?

Safety should also be touched on when looking to use a natural remedy to cure a minor medical issue, such as a headache, migraine, or a toothache. When asking “are home remedies safe,” the answer might lie in the prescription medications you’re currently taking. Those herbal remedies or vitamins you rely on to provide relief may not play nicely with prescribed medication.  It is worth a quick telephone call to your doctor or pharmacist.  Most times, you will be okay, but there are a small number of prescribed medications that should not be taken with herbal supplements or vitamins.  Even though the chance of a dangerous combination happening is very small, there is still no harm in checking first.

In keeping with safety, it is important to know what you are allergic to.  For example, if you are allergic to an ingredient that may be listed in a natural remedy, you are advised against using that remedy.  Even if the ingredient that you may have a bad reaction to is only a small component, it is still best if you avoid that particular remedy.  With that being said, it was stated above how most minor medical issues can be treated with a number of different natural remedies.  That is why you should never put yourself at risk for an allergic reaction, especially when you should have a number of other natural and safe remedies to choose from.

So, are home remedies safe and effective? We think they are a great way to seek relief or treat a large number of minor medical issues, but you are still advised to proceed with caution.  Seek the advice of a healthcare professional if you take prescribed medication and never use a natural remedy that contains an ingredient which you are allergic to or known to have a reaction with.


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The Best Natural Hair Loss Treatments

best hair loss treatments

Hair loss treatments are usually divided into two groups: natural hair loss treatments and all the other hair loss remedies. Unfortunately, many people that experience hair loss are not aware of the natural hair loss remedies. They usually get frustrated after having side effects of the hair loss remedies or spend too much money on ineffective cures for hair loss. Herbal hair loss treatments have been proven effective for decades and in some cases even centuries. They cause no side effects, cost less than any other hair loss treatment and bring good results in preventing hair loss, stopping hair loss and re-growing hair. Here are some of the most common herbs for hair loss:

The 6 Best Hair Loss Treatments

1. Rosemary (Rosmarinus in Latin) – known for stimulating hair growth and for enhancing dark hair. best hair loss treatments






2. Dong Quai – A Traditional Chinese herb that contains phytoestrogens that reduces the formation of DHT. Hence, Dong Quai is believed to stop hair loss and even regrow hair.

3. Saw Palmetto – A small creeping palm – Also known as Serenoa repens. It contains free fatty acids and phytosterols, which block the formation of DHT and by inhibiting the enzyme 5-alpha reductase that contributes to androgenetic alopecia and has shown to be more effective than Finasteride in some cases.


4. Aloe Vera – Taken from the inner leaves of plants, it is a substance in a gel formation that is known for its ability to calm irritated skin. It protects the scalp and hair and also known as a good remedy against Alopecia. best hair loss treatments






5. Capsicum – A type of hot peppers which stimulates hair growth by at least half and increases blood flow to the scalp. This herb is good for re-growing hair.


best hair loss treatments6. Lemongrass – A pale green stalk about 18 inches long. This herb stables oil product in the scalp. It also increases fullness and body to the hair.







If you suffer from hair loss or thinning hair or just want to keep your hair healthy and strong, it is recommended to use herbal hair loss treatments.

Hair loss treatment







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Coconut Oil Benefits

Benefits of coconut oil

Coconut Oil Benefits

Virgin Coconut Oil: The Elixir for Health

Coconut oil benefits your health in many ways. Let us first start with the coconut itself.

Coconut Facts

Coconut trees can be found in almost all of the 7, 107 islands of the Philippines. The Phillippines are in a hot, humid, and tropical environment in Southeast Asia. For centuries, the inhabitants of these islands use the coconut tree. The “Tree of Life” is what it goes by. The coconut tree provides a source of materials for shelter, food, and alternative medicine. The coconut tree is goes by the nickname “Tree of Life” because you can make use of almost all of its parts.

Tree of Life Uses

  • The trunk as lumber.
  • The woven leaves for roofing.
  • The midribs from the stems are brought together to form a native broom.
  • The coconuts for food.
  • The coconuts are harvest to produce coconut oil.

Another natural product that comes from the tree is the coconut oil. This oil is taken from fresh coconut meat to produce a food supplement known as Virgin Coconut Oil (VCO). Using the “cold press” method, the coconut oil is extracted by grating the fresh coconut and by squeezing the coconut meat. The coconut milk is put into a sanitary container, covered, and allowed to stand for about 24 to 36 hours. The “virgin” coconut oil naturally separates from the water content of the coconut milk. The VCO is ready for consumption without cooking, heating, or any other process that might take away some of the nutritional properties and coconut oil benefits of the virgin oil. Below is a list of the great coconut oil benefits.

Coconut Oil Benefits

Lately, coconut oil has been given much attention not only for its use in cooking but also for its value as a hair and skin care product. The VCO is actually used as a hair tonic and skin moisturizer. Many Filipinos use the coconut oil to maintain a youthful, wrinkle-free skin. VCO can also be treatment for sunburn of the skin.

Benefits of Coconut Oil #1

Hair Care

The benefits of coconut oil can be found as an effective hair care product making the hair soft and smooth and as a skin care treatment for wrinkles.

Skin Care

Research findings show that VCO is an effective ingredient for skin care treatment. The virgin coconut oil is high in antioxidants that penetrate into the underlying tissues of the skin. The oil helps protect the body against the formation of free radicals which are molecules that rob electrons from the millions of cells in the human body. Free radicals damage and destroy these cells including the body’s connective tissues. These tissues are responsible for keeping the skin elastic and flexible. VCO helps to strengthen these connective tissues and aids in the prevention of skin sagging and wrinkling. Virgin coconut oil is a very good skin care treatment because it retains its antioxidant properties.

Benefits of Coconut Oil #2


The antibacterial, anti-viral and anti-fungal properties of VCO are from the presence of lauric acid in the oil. Lauric acid helps prevent disease-causing bacteria that may lead to skin infections. Medical experts now advise people to take at least two tablespoons of VOC a day as a preventive measure against bacterial infection. VCO kills many forms of viruses and bacteria that cause pneumonia, ear and throat infections, and other illnesses. Instead of taking antibiotics and other synthetic drugs, people should now consider the use of VCO as a food supplement and over-all health aid.

Coconut Oil Supplements

Coconut oil supplements are also a very good way to stay regular and a great cure for constipation. Read our article The Most Effective Home Remedies For Constipation to find out more home remedies for constipation. I take two of NOW’s Virgin Coconut Oil every morning and I have taken notice that my hair is softer. I am also on a regular schedule now.

coconut oil benefits

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

Benefits Of Apple Cider Vinegar

benefits of apple cider vinegar

The Wonders And Blessings Of Apple Cider Vinegar

 “Let your food be your remedy.” – Hippocrates,

The Father of Medicine Apple cider has been known to bring many health benefits. The natural array of acids and minerals present in it maintains the body’s acid balance and mineral metabolism. This type of vinegar includes proportions of 19 minerals, containing potassium, choline, phosphorous, magnesium, calcium, sulfur, and 93 other components essential to the body. Apple cider vinegar helps restrain appetite, detoxifies, blocks fat formation, aids in metabolism, boosts the immune system, and supplies vitamins minerals, and amino acids. Amino acids are the building blocks of protein and are essential components of human development. Studies show that pectin, one of the primary compounds in apple cider vinegar, is a nutrient that can help maintain healthy cholesterol levels. For many years, people have recognized apple cider as an alternative additive to fight infection, promote weight loss, and even fight osteoporosis and arthritis. The right diet, exercise, and apple cider in one’s diet may lead to happy and healthy lives. Other great benefits of apple cider vinegar are below.

Benefits of apple cider vinegar


The first benefit of Apple cider vinegar is probably that it is the simplest antidote for fungus infections caused by insufficient air circulation and moisture. These impurities are developed in places in the body which are usually covered by clothes, socks, and other coverings that tend to perspire. This perspiration leads to a pH imbalance in that particular area and cause fungal contamination. There are times that these impurities are misinterpreted as yeast intolerance and are treated with costly prescriptions when a pinch of apple cider vinegar would have done the trick. Any vinegar will change the pH balance, but uncooked apple cider vinegar has the benefit of live enzymes which help eliminate harmful organisms. Because of the process it has undergone, fermented, filtered, or pasteurized vinegar have damaged vitamins, minerals, nutrients and other components necessary to attain good health.


The second benefits of apple cider vinegar is that it has been reported to break down fat and is widely used as an alternative to lose weight. Recent studies show that one of the reason why many people struggle with keeping the correct weight is because parasites can cause the lining of the intestines to become inflamed. Inflammation of the intestinal linings inhibit the consumption necessary vitamins, nutrients, and minerals that aid in the regulation of hormones, metabolism, and blood sugar levels. Parasites consume the food and deprive the body of the nutrients and leave it with empty calories. This impels individuals to crave more food and further contribute to weight gain. For a more in depth look into how apple cider vinegar helps with weight loss read our article How To Lose Weight With Apple Cider Vinegar

High Blood Pressure

The third benefits of apple cider vinegar is that it can control high blood pressure. Parasitic infections in the body are worsened by too much alkaline. Keeping the intestines slightly acidic by consuming two tablespoons of apple cider diluted in eight ounces of water daily may help prevent and treat this kind of contamination. Cleansing the body of parasites can lead to normal metabolism and weight loss. In addition to its cleansing effect, daily doses of this vinegar in water has been proven to control high blood pressure after weeks of use.

 The powerful healing and health properties of apple cider vinegar have been known since ancient times. Many health experts encourage individuals to try this kind of vinegar before taking expensive over the counter medicines.


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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

Home Remedies For Swimmers Ear

Home Remedies for Swimmers Ear

home remedies for swimmers ear

There are many home remedies for swimmers ear that this article will discuss. Swimmers ear is an inflammation of the outer ear that is sometimes referred to by its scientific name “otitis externa”, or is simply called an earache. The name swimmer’s ear comes from the fact that since this infection is caused by excess moisture, some swimmers are prone to it. While swimmers may be the most common sufferers of this infection, anyone can come down with it if the conditions are right. It is often recurrent, so it can be extremely inconvenient and potentially expensive to have to visit the doctor every time it occurs. As such, many people are interested in a home remedy for swimmers ear. There are many different home remedies available, so the question becomes:

Which home remedies for swimmers ear works the best?

The answer may depend on the severity of the inflammation and simply what works best for you. However, before trying any home remedies it’s a good idea to visit a doctor at least once. This is because sometimes what may look like swimmers ear is actually a more serious ear infection that needs serious treatment. If you’ve been diagnosed with swimmers ear before then it’s usually safe to try home remedies for earaches when they recur. Below we list the best home remedies for swimmers ear that you can do at home.

Best Home Remedies For Swimmers Ear

One option is to simply purchase over the counter ear drops from a pharmacy. They are a simple and inexpensive way to help minimize the pain of swimmers ear and cure it. One example of such a home remedy for earaches is Burrow’s Solution, which is commonly used to treat rashes and bug bites. Burrow’s Solution is available without a prescription, making it an easy to obtain fix.

It may also be possible to treat swimmers ear with things that you already have around the house.

For example, putting a little bit of rubbing alcohol into the affected ear can help to clear out any building infection. Simply tilt your head to the side with the inflamed ear pointed upward. Pull your ear to stretch out the ear canal, and squeeze just a drop of rubbing alcohol into the canal. Shake your head a bit to make sure the alcohol flows all through it. Then tilt your head to the other side to drain it out. Some similar approaches include using some other common household supplies. For example, white vinegar, or a mixture of alcohol and white vinegar can help to kill off any bacteria that are building up in the ear canal. Hydrogen peroxide can also be used. Use the same method outline above for rubbing alcohol.

Prevention of Swimmer’s Ear

home remedies for swimmers ear

The best home remedies for swimmers ear is simply prevention. Even if you swim regularly doesn’t mean you’re doomed to get it. There are a lot of simple ways to help prevent the problem before it starts. For example, you might try wearing earplugs or a swimming cap, when you go swimming. This helps to keep the water from getting into your ear canal where it can promote the growth of fungus or bacteria. If you don’t like earplugs, use a blow dryer to manually dry out your ears after swimming. Remember, if the problem persist consult your local physician.

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

How To Improve Your Memory Naturally

improve your memory naturally

Proven Ways To Improve your Memory Naturally For A Healthier You

Your memory is extremely important in your daily life, and you would like to know all that you can do to maximize your potential. You want to be able to remember and recall things as efficiently as possible. Use the tips and tricks provided in this article, and you should find success in doing so.

  1. One of the most effective and easiest ways to remember material is by repeating it until you can easily recall it. If the information you need to remember is written down, just read it over and over until it all sinks in. It also helps to recite the information just before bed.
  2. A great tip for improving your memory is to try reading the material out loud. This will incorporate multiple methods of memory storage at one time, and may be the best way for you. Be sure that you deeply involve yourself in the reading and emphasize certain key points with your voice. If you have a hard time memorizing things, it is wise to try not to learn too many new things at the same time. Wait until you have fully memorized a piece of information before moving on to the other. Learning many things at the same time will just make everything scramble in your brain.
  3. A great way to improve your memory is a physical exercise. While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.
  4. It is crucial that you eat breakfast if you are trying to improve your memory. Many doctors and health professionals have found that eating breakfast fuels the mind after not having eaten for many hours because of sleep. Even if it is a bowl of fruit, be sure to never skip breakfast. Supplements are also becoming a popular way to improve your memory.
  5. Before you make a commitment to improve your memory, be sure you are all ready to do so and keep an open mind. Some people’s memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
  6. Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
  7. Dehydration can affect both your memory and your capacity to think clearly so make sure that you consume at least eight glasses of water on a daily basis. Dehydration is like hunger in that while you are concentrating on being thirsty, you are not concentrating on the item at hand that you are trying to remember or commit to memory.

In conclusion, you want to know all there is to know about how to have an efficient memory. There are many things that you can do to hone this skill and hopefully the advice provided in this article will be helpful toward doing so. A great memory is a great trait to have.


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The Most Effective Home Remedies For Constipation Relief

effective home remedies for constipation relief

Constipation is a very uncomfortable condition that almost everyone in the world has experienced at least once or twice before. Constipation truly is a very common condition that can happen to anyone at any time. Most of the time, it seems as though that constipation likes to appear at the worst of times. With that being said, due to just how common constipation is. This article will look into the most effective home remedies for constipation relief in detail.

 Remedies for constipation relief #1

First of all, constipation has been shown to be easily relieved in many individuals through exercise. Studies show that cardiovascular and certain weight exercises can almost instantaneously cure a bad case of constipation. Getting the blood pumping throughout the body and exerting yourself can really kick start your digestive system and cure any case of constipation. Activities such as going for a long jogging session as well as squatting heavy weights have been shown to be extremely effective in curing constipation.

 Constipation treatment #2

Eating yogurt that has probiotics has also been documented to be very effective in treating constipation. For many of us that do not completely adhere to a healthy diet, we can easily get an imbalance in our digestive tract of good and bad bacteria. When an imbalance such as this occurs, constipation can often result. Hence, eating yogurt which has probiotic cultures in it can help solve this balance and get the digestive tract in good shape once again. A few days of eating probiotic yogurt can definitely help and relieve constipation.

 Constipation treatment #3

Caffeine is another quick and easy way that an individual can relieve their constipation. Caffeine is a stimulant and helps kick-start many areas of our body, including our digestive tract. For those that do not have much coffee or caffeine related products, drinking a strong cup of coffee can very likely cure constipation. Caffeine to cure constipation becomes more and more effective the less the individual has built up a tolerance to the chemical. Hence, those that drink 4 cups of coffee everyday may not get as much relief through caffeine than someone that never drinks coffee.

 Constipation treatment #4

Adding fiber to your diet is perhaps another truly tried and true way that an individual that suffers from constipation can cure themselves. Many Americans have been documented to have very low fiber diets. Fiber is absolutely essential in the maintenance of a healthy digestive system. Hence, if you start loading up on fiber, you will easily be able to cure yourself of any digestive troubles such as constipation. A good place to start would be start eating such foods as beans which contain very large amounts of fiber, as well as eating lots of raw fruits and vegetables which are also full of both soluble and insoluble fiber.

For me, I have found that coconut oil works the best. I take 2 tablets every morning and it keeps me regular. Read out article on The Great Benefits of Coconut Oil to find out more.

Follow all of these home remedies for constipation relief and you will be easily on your way back to proper digestive health. Constipation is a very common condition and can be taken care of quite easily through these extremely useful remedies.

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.


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