Colds and Flu

Home remedies for cold and flu

The Best Herbal Sore Throat Remedies

sore throat remedies

It may come as a dry itch, or a scratchy soreness in the throat or neck. Whatever the effects, a sore throat can range from a simple, mild irritant to a very painful condition. A sore throat, which is also known as pharyngitis, laryngitis or tonsillitis, happens when your immune system reacts to an allergen or infection, and triggers a release of inflammatory chemicals like histamines and leukotrienes that irritate the membranes. A hot, phlegm-filled throat would generally mean you’ve fallen prey to whichever cold and flu bug is in your surroundings. Dry, sore and raspy throats are the result of allergies, exposure to pollutants or strained vocal chords. A sore throat can accompany a cold or flu, can be the result of overuse of the voice, or irritants such as cigarette smoke and alcohol. Nevertheless, despite its many causes, a number of alternative herbal sore throat remedies exist and may help relieve the discomforts of a sore throat.

How to soothe a sore throat naturally, in your own home!

Herbs can alleviate pain and inflammation, provide temporary relief, and help heal raw throat conditions. Traditional immune boosters such as echinacea and goldenseal, or Oregon grape root, are effective when you have a sore throat that is caused by a cold or flu. Garlic can also be helpful herb when battling a sore throat, since this herb is noted to fight off offending bacteria or viruses. It would be best to try adding it raw to your salad and other dishes.

Mucilaginous herbs can also alleviate a sore throat. Marshmallow and slippery elm do a wonderful job. Gargling with astringent herbs will ease the discomfort. Raspberry or blackberry leaves, along with elder flowers, are effective for this condition. Combine them with marshmallow and licorice for a soothing effect. Cayenne pepper also helps to stop pain, so add it to your gargling concoction. It is imperative to gargle all these herbs before swallowing them.

Herbal treatment options are great sore throat remedies, and can help soothe and heal, depending on whether it is the result of a cold, voice overuse, or another affliction. Turmeric (Cucuma longa)is a spice that is very popular, particularly in India. It contains curcumin, a proven anti-inflammatory agent, along with astringent components that dry out phlemgy throats, and antimicrobial agents to battle infection. To prepare, gargle with 1 teaspoon of powdered turmeric dissolved in a cup of hot water.

Ginger (Zingiber officinale)is another staple ingredient in the Indian therapeutic realm. This herb alleviates inflammation and infection. Brew a concoction from a few slices of the fresh root, a teaspoon of ground powder, or a premixed tea bag in a cup of hot water. It is advised to gargle as much as three cups a day.

Herbal Throat Lozenges

Homemade throat lozenges are simple and easy to make, and quite effective at treating a sore throat. Try them the next time you have a cold.

To make one, all you need to prepare are:

  • 3 tablespoons licorice, powdered
  • 3 tablespoons marshmallow or slippery elm, powdered
  • 3 tablespoons red raspberry leaves, powdered
  • 1 teaspoon cayenne pepper
  • 10 drops scented geranium, sage, or rosemary essential oil
  • honey
  • cornstarch

To prepare the lozenge, mix the herbal ingredients together with the adequate amount of honey to make a thick goo, or a quite sticky concoction. Add essential oil and mix well with a fork or fingers. Pinch off small pieces, roll into balls, and flatten lightly to form a lozenge.

For more remedies to soothe a sore throat read our article Home Remedies For A Sore Throat

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The reader of this article should exercise all precautions while following instructions on the sore throat remedies from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site or the writer.

The 7 Best Ear Infection Remedies You Can Do At Home

ear infection remedies


Below we will discuss the 7 best ear infection remedies you can do at home. But first lets find out why and how we get them.  An Earache can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure building up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton ball can lead to discomfort, bacterial growth and infection in the ear.

The most common cause of the earache is due to plugged ‘Eustachian’ tubes (a small tube connecting the ear to the nose). If and when your Eustachian tubes become blocked possibility of bacteria buildup or infection, fluid will gather resulting in a painful earache. Increase in pressure leads to pain, hearing loss, itching and swelling elsewhere in the ear. To avoid ear aches and infections, one should keep the Eustachian tube free of pollutants and irritants and regularly clean the nasal passage.

You can try these 7 ear infection remedies at home:

1. The greatest pain reliever for an earache is warm, moist heat around the ear. A warm compress-such as a towel rung out in hot water and pressed against the ear-brings the most immediate relief.

2. After you take a shower or bath; blow dry your ears instead of rubbing them. Soothe the ear with the warm setting of a hairdryer.

3. Puncture a piece of garlic and pour the juice in the ear. Garlic being a natural antibiotic will help to take the pain away.

4. Put some mineral oil (oil derived from a mineral source, such as petroleum, because it is inexpensive and rarely causes allergic reactions) in your ear before going in the water. Wear earplugs while swimming and avoid swimming in dirty waters.

5. Warm few drops of olive oil in a spoon. Using the dropper, put 2-3 drops in each ear after the oil has cooled down. This will help relieve pain.

6. Excessive earwax can also cause hearing problems and aches. Put a capful of hydrogen peroxide in each ear, let it set for a minute or two, and then let it drain out. One drop of alcohol after bathing can also prevent excessive earwax.

7. A hot water bottle wrapped in a towel also makes a comforting pillow for an aching ear. Or you can press a dual-purpose first-aid gel pack that you can warm up in hot water or the microwave on your ear. You can also warm up an oven-safe plate, wrap it in a towel, and rest your aching ear right on it. The plate should be warm and comforting, not hot. It will make you feel better.

Earache relief

If wind bothers your aching ears, wear a scarf when you’re outside, or put cotton in the opening of the ear, but avoid pushing the cotton down from where you cannot retrieve it with your fingers.

If your ears hurt when the pressure changes, especially during descent and landing during an airplane flight, chew gum or suck on candy. The chewing or sucking will activate the muscles that send air to your inner ears, when you hear your ears “pop,” you’ll feel better.

If chewing doesn’t work, close your mouth, relax your cheek muscles, hold your nose and blow one nostril at a time gently until you feel relief.

Bugged by a bug in your ear? Flood the ear until full of alcohol using the ear dropper to kill the bug, then gently fill the ear with water from an ear syringe.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

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The 3 Best Natural Home Remedies For Cough

Best Home Remedies for Cough


How to get rid of a cough

Having a cough can not only be uncomfortable but embarrassing, especially when you are in public or at the workplace. Hence, whenever somebody is struggling with a bad cough, they’re always looking to get rid of it. There are lots of remedies that have been utilized for treating a cough, some of which are very effective, while others can do more harm than good. With this in mind, this article will look into  with the 3 best natural home remedies for cough.

Home Remedies For Cough

Perhaps one of the most effective ways an individual can get instant cough relief is to use honey. Honey has just the perfect texture and thickness that it can easily go along and sooth an inflamed throat and cough. By simply getting some honey and licking on it slowly can easily provide relief for a cough. By making sure the honey touches the backside of your throat, you will find that your throat will become less irritated, and hence, cause less coughing. When using honey to treat your cough, you’re better off getting a higher quality honey for a better result.

The next cough suppressant home remedy is salt water. A salt water rinse can help in combating the effects of a cough. By simply combing a few spoonful’s of salt along with some warm water and gargling with it can help prevent further coughing while treating the current coughing at hand. This is because warm water combined with salt water has lots of great antibacterial effects. Furthermore, the combination is perfect for releasing bad bacteria and soothing inflamed tissue inside the mouth and throat. Hence, by simply gargling with salt water every few hours can easily cure a cough.

The final home remedy to stop coughing is steam. Inhaling steam is also a very effective home remedy for coughs. Steam is great, as it can go inside your lungs and throat and soothe and loosen up irritated muscles. This allows you to cough up phlegm that is causing you to cough very easily. Simply get a medium to large size bowl, drop a few drops of eucalyptus oil then add hot water into the bowl. Once you have done this, cloak the upper part of your head with a towel while keeping the bowl beneath your face. By doing this, you are allowing yourself to inhale as much steam as possible that is being emitted from the bowl. You will notice that after a few minutes of doing this, you’re phlegm will loosen up and you will be on the road to getting rid of your cough.

Coughs can be caused a whole number of different things. With that being said, all of these natural home remedies for cough will work for any kind of cough, whatever the cause may be. However, it is important to remember that these remedies are intended for short term relief of an annoying cough, and not the underlying reasoning behind the cough, such as a cold. These methods are not only safe but very effective, so make sure to read over them so the next time you suffer from a cough, relief will only be just a few minutes away!

home remedies for cough









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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

Try these home remedies for cough and other great natural remedies listed in Colds and Flu category

Home Remedies For Sore Throat

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Sore throats are all to common this time of the year. Below is a list of the best natural home remedies for sore throat. Strep throat is a contagious infection of the pharynx (throat) by the streptococcal bacteria, resulting in pain and inflammation. Symptoms of strep throat are sore throat, pain during swallowing of foods, headache, fever, general ill feeling, appetite loss, ear pain especially when swallowing, tender or swollen red glands in the neck, tonsil swelling, redness, and infection. The infection spreads through saliva and nasal secretions through coughing, sneezing, and touching. Strep throat is caused by person to person contact with an infected individual. Strep throat occurs most commonly in children between the ages of 5 and 15, but it affects people of all ages.

Strep throat if left untreated can cause complications such as tonsillitis, sinusitis, ear infection, fever and rashes, inflammation of kidney and rheumatic fever.

Strep throat can be prevented with proper hygiene. Proper cleaning of hands prevents all kinds of infection. Hence it is important to clean your hands every time it gets dirty and also teach the same to your children. Educate on your children on covering their mouths while coughing or sneezing. Despite take care, if you or your child still gets infected, none should use the same utensils, drinking glasses or share any other common sources of infection transmission. Doctors will prescribe antibiotics when the condition gets worse, though one still has to take utmost self care.

Home Remedies for sore throat

-The first home remedy for a sore throat is chamomile tea. Chamomile tea if taken every few hours can ease the pain and reduce inflammation. Sage is the final home remedy for a sore throat. It is beneficial in treating throat pains by reducing inflammations and protects the membranes of the mouth and throat, while garlic is a natural antibiotic helpful in speedy recovery and removal of bacteria in case of sore throat caused by flu or bacterial infection. Beside the above alternatives, one should take proper rest; drink extra fluids and gargle twice or three times a day with warm salt water.

– Getting plenty of rest and sleep helps to fight body infection.

– By drinking plenty of water the throat is lubricated, moist, eases swallowing and prevents dehydration.

– Eat foods such as soups, cooked cereals, mashed potatoes, soft fruits, yogurt and soft-cooked eggs as they are easy on a sore throat.

– Cold foods such as frozen yogurts, fruit popsicles are also soothing. It is ideal to avoid spicy and acidic foods.

– Gargling with warm salt water several times a day helps to relieve throat pain.

– A cool mist humidifier will put more moisture in the air, making sticky, dry, irritated throats feel better.

– Saline nasal sprays also help to keep mucous membranes moist.

– Irritants such as smoke, pollution, paint or products with strong odor and smell can irritate the throat, lungs and increase the likelihood of infection.

– Warm soaks will soothe throat pain as well, and reduce inflammation to glands.

– Sage taken in a pill or tincture form will reduce the inflammation in the throat and ear areas.

– Garlic is also effective for speedy recovery and removal of bacteria with its natural antibiotic properties.

-Lozenges can also help. For more information on this read our article The Best Herbal Remedies for Sore Throat and learn how to make your own all natural throat lozenges.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Try these home remedies for sore throat and other great natural remedies listed in the Colds and Flu category.

Check out our store for all your herbal and vitamin needs.

Top Home Remedies For Sinuses

home remedies for sinuses

home remedy for sinus  A constantly running nose is very annoying, so in this article we will go over a few home remedies for sinuses. “Sinusitis” refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.

Excessive or constant sneezing, running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face, fever, lack of appetite and difficulty in breathing are symptoms of sinusitis.

Try some of these home remedies for sinuses 

– A tsp of black cumin seeds tied in a thin cotton cloth provides relief when inhaled.

– Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.

– Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 – 15 minutes with your head covered with a large towel.

– Put few drops of eucalyptus oil on your handkerchief and sniff periodically.

– Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.

– Make a nasal flush by mixing 1/4 tsp salt, 1/4 tsp baking soda in one cup of warm water. Fill the syringe with the solution and drop the mixture up your nose.

– Dissolve 1 tsp uniodized salt and 1/2 tsp baking soda in a pint of water and inhale it through nasal inhaler.

– Steep 1-2 tsp of thyme in a cup of boiling water for 10 minutes. Drink a cupful of this mixture three times a day. Because of its strong antiseptic properties, thyme is good for respiratory infections.

– Sipping hot teas made with herbs such as fenugreek, fennel, anise, or sage may help move mucus even more and keeps it flowing.

– Blow one nostril at a time. This will help prevent pressure buildup in the ears, which can send bacteria further back into the sinus passages.

– Sniffling whenever your nostrils feel stuffed is a good way to drain the sinuses and stale secretions down the throat.

– Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.

– Apply warm wash cloth over your eyes and cheekbones. Leave it till you feel the sinus pain subsiding.

– Carrot and spinach juice taken regularly is also found to be highly beneficial.

– Eat pungent herbs like garlic, horseradish because it contains a chemical that moves mucus and makes it less sticky.

– Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses.

– Steep fresh basil in cupful of water and drink it to alleviate the stuffiness caused by inflamed membranes.

– Pungent oils such as thymol and camphor help open clogged passages.

– Tilt your head back and place a tsp of onion juice in each nostril. Repeat when needed.

– Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer. Try these home remedies for sinuses and other great natural remedies listed in the Colds and Flu category

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10 Natural Home Remedies For Cold and Flu

home remedies for cold and Flu

home remedy for Flu

Now that cold and flu season is upon us, we are all looking for those quick natural home remedies for cold and flu that will give us fast relief. The symptoms are easy to detect though they may appear few days later. Flu spreads at the slightest contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms include – body aches, chills, dry cough, fever, headache, sore throat and stuffy nose.

To help prevent the flu bug, keep in mind the following :

-Get a flu shot / vaccine.

-If there is flu epidemic in air, avoid crowded places like cinema halls, theatres, shopping centers, etc as virus spreads easily.

-Keep distance from people who sneeze and cough.

-Give up smoking and drinking alcohol as it can injure your respiratory tract and impair your resistance, making you more susceptible to flu.

-Wash your hands frequently in order to reduce your chance of infection.

-Reduce stress as stressed people are more prone to falling ill easily.

-Include low sweets diet and avoid fried foods.

-Avoid exposure to dust, chemicals as well as sudden and extreme temperature changes.

Since flu spreads at the slightest of contact, one should stay at home till fully recovered. It is best to rest in the bed as you will feel sick and tired to do anything else. If you are doing work despite being sick, you’re prone to more complications.

10 Natural home remedies for cold and flu

The first flu remedy that you need to keep in mind are liquids. Liquids are important as you can get the much needed nutrients when you don’t feel like eating and it also keeps you from being dehydrated. Drink lots of liquids like water, soups, veg or non veg and other fluids like fruit juices. Beet and carrot juice, both are rich in nutrients. Fruit juice mixed with water in equal quantity and dash of sugar provides the necessary glucose.

By humidifying your room there will be less discomfort of a cough, sore throat or dry nasal passages. If you’re blowing your nose continuously, it will be sore and red. Lubricate your nostrils with petroleum jelly products to decrease the irritation. For tired achy muscles, ease away the pain with a warm compress. Soak your feet in hot water to alleviate any headache or nasal congestion.

Ensure that your room has plenty of fresh air supply all the times. Prevent chills by wearing warm, close fitting clothes. Ask someone to give you a back rub as it activates the immune system to fight the flu. During flu, one should eat lightly. Snack on fruits, cereals, boiled food, etc.

If a sore or scratchy throat accompanies the flu infection, get relief by gargling with salt water solution. It will wash out any secretions collected in your throat.

Take a warm tbsp of honey mixed with lemon at night to get quick cold relief.

Warm water mixed with lemon and honey is good to loosen phlegm.

Gargle daily with 1 drop of each of tea tree oil and lemon mixed in glass of warm water. Stir well and do not swallow.

Add 10-20 drops of either tea tree, eucalyptus, lemon or lavender oil to your hot water bath. This helps your immune system fight the viral infect and ease your symptoms.

Take 1 tbsp of lukewarm honey mixed with 1/4 tsp of cinnamon powder daily for 3-4 days. It strengthens the immune system and protects the body from bacteria and viral attacks.

Juices of apple, pear, cranberry, pomegranate and dark grapes are often recommended for combating flu as they have properties that work against congestion and runny nose.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer. Try these home remedies for cold and flu and other great natural remedies listed in Colds and Flu category

Check out our store for all your herbal and vitamin needs.


Home Remedies For Eye Infection

home remedies for eye infection

home remedy for eye infection

How do I know if I have something in my eye or if it is an infection? There are many kinds of eye infections that can affect a person.  The symptoms and signs can range from mild all the way up to severe. Below we will discuss the natural home remedies for eye infection.

Some common eye infections are

Pink Eye (Conjunctivitis): It is one of the most common infections which causes irritation and leads to redness of the eye. It is an air-borne disease so one has to be very careful.

Stye – Medically known as hordeolum, it is a small harmless lump formed at the base of an eyelash or inside the eyelid.

Blepharitis – It is an inflammation that affects the eyelids, causes itching, burning and irritation.

Orbital Cellulitis – It is the inflammation or infection surrounding the eye. This can get very serious, like losing your eyesight if the required treatment is not provided.

Keratitis (Corneal ulcers) – This is caused due to an injury to the cornea by a foreign body.

Dacryocystitis – An infection which happens to the tear duct.

Eye infection symptoms and signs

Redness of eye
Yellow, green discharge
Irritation of the eye
Pain in the eye
Blurred Vision
Watery eye
Swelling of eye
Constant itching

Home remedies for Eye infection

  1. To get rid of stye you can use hot compresses on the swollen lump with the help of hot cloth.
  2. You can make herbal eyewashes by using 1 tsp dried eyebright herb steeped in 1 pint of boiling water. Cool and strain this liquid and use it as eyewash.
  3. Avoid swimming in chlorinated water.
  4. You can make warm compress by using chamomile, lavender or rose oil for conjunctivitis.
  5. Soak aloe vera juice in a cloth to be placed over your eyes to soothe them. Aloe vera juice can be used as eyewash by following similar procedure.
  6. To reduce inflammation and itchiness you can keep cold bread over your eyes.
  7. Make an elderberry blossom tea and use it as eyewash, to soothe your eyes.
  8. Use artificial tears to moisten your eyes, to flush out the foreign body.
  9. You can put honey directly in your eyes or make honey eyewash by using three tablespoons of honey in two cups of boiling water.
  10. For pink eye(conjunctivitis) fill a glass jar with distilled water and in that add 7-8 Jasmine flowers. Cover it with a lid and leave it overnight. The next morning pour drops of water in your eyes with the jasmine flower. Keep repeating till your eyes get soaked. Do this at least three times a day to notice the difference. If this doesn’t help see a physician immediately.

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Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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