Aches and Pains

Home remedies for aches and pains

Top Five Treatments For Back Pain Relief

treatments for back pain relief

Top Five Treatments For Back Pain Relief

The back is indeed one of the most functional parts of a person’s body. Everyone basically needs to rely on their backs as the central workforce of the human body, for it is very important in almost all bodily movements and functions. Functional as it is, the back, however, is also very susceptible to pains and injuries. In this article we will discuss conditions and treatments for back pain.

Back pain can be very distressing and disabling for most people. Eight out of 10 adults suffer from back pain at some point in their lives. Back pain is among the top reasons for health consultations of adults to doctors and experts.

Although back pain is a very common illness that one can easily acquire or develop, it is actually a very treatable health condition. There are a lot of simple back pain remedies that a person can perform in the comfort of his home. Also, proper health maintenance is also essential to avoid having back pains.

Most cases of back pain generally improves when treated with simple, alternative cures. However, if the condition does not show any improvement, then it needs to be consulted immediately to a doctor. The following are some back pain conditions that require one to immediately consult a doctor:

Conditions

1. If the pain is intense and constant.

2. If the pain causes numbness and weakness in the legs.

3. If the pain goes with sudden weight loss.

4. If the pain causes bladder or bowel complications.

5. If the pain is accompanied with fever or abdominal pain.

For non-serious cases of back pains, the following are five simple treatments that are known to provide back pain relief:

Treatments for back pain relief

  1. The power of heat and cold

 It is said that heat and cold are among the best mediums to treat back pain. A hot bath and a cold compress are sure to give soothing relief to aching back and inflamed muscles. Most people prefer to use a cold treatment first to calm the spasms in the back muscles. When the spasms subside, a heated pad is applied on the aching back to loosen the tighten muscles.

  1. The magic of pain relievers

Pain relievers such as ibuprofen and aspirin are among the commonly recommended treatments for back pain relief medications by most doctors today. These anti-inflammatory drugs control stiffness, pain, and swelling.

  1. Acupuncture as a stimulating treatment

 As acupuncture becomes a popular alternative cure for a number of health conditions today, it is also a perfect complementary remedy to simple back pain conditions. This type of back pain relief treatment can stimulate the body’s central nervous system to discharge natural pain-relieving endorphins.

  1. Simple stretching routines

Perhaps the simplest form of back pain relief is stretching. Back pain is relieved in this simple routine as one stretches his back gently, thus, making the muscles relax. Stretching prevents the muscles become tense.

back stretches

 

 

 

 

  1. Move, move, move.

If, a person is suddenly attacked by serious back pain, he tends to crawl back to bed, thinking that it is the best way to relax the aching muscles in his back. This doesn’t, however, help in any way to remedy the pain. Instead, it is better to avoid doing the things or activities that trigger back pains, and just continue doing other tasks that are not painful.

treatments for back pain relief

 

 

 

 

 

 

 

 

For more home remedies for fast back pain relief we recommend reading are article Home Remedies for Backache.

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

 

Simple Home Remedies To Prevent Gout

home remedies to prevent gout

Gout- Disease Of The Rich

This is the ‘kings’ disease’ as it affects the affluent. So what is gout?  It is a type of arthritis that affects the toe, knee and other joints. Your kidneys lose their ability to flush out the excess amounts of uric acid, partially. This uric acid crystallizes and lodges in the joints, thus causing joint pain. This joint gets hot, swollen and tender. This pain usually starts in the middle of the night and can last for hours and days at a stretch. But it can vanish quite quickly. The following are some simple home remedies to prevent gout infection:

Home Remedies To Prevent Gout

 • Lose weight slowly: People suffering from gout are usually overweight with their body weight about 10 to 15 percent overweight. The more girth, the higher your uric acid level. The higher incidence of the uric acid leads to frequent and intense gout attacks. But take care that you should lose weight slowly as crash diets lead to increase in uric acid levels.

• Control the blood pressure: Gout patients who also suffer from hypertension need to be extra careful. This is because the blood pressure medications raise the levels of uric acid. Hence it is advisable to control the blood pressure naturally by lowering the intake of the sodium, exercising regularly, reducing the excess weight and eliminating stress.

 • Skip liver: Certain foods contain purine that raise uric acid levels. Though it is found in most foods, it is advisable to skip certain foods like red meat especially organ meats, liver, certain types of fish and some green leafy vegetables like spinach.

• Stop the drink: If you are suffering from gout, avoid alcohol. This is because alcohol stimulates the production of uric acid. Beer is the main culprit as it has higher purine content than the other wines or spirits.

• Go heavy on water: Drinking lots of water will help kidneys flush out the excess uric acid. Dehydration is also known to trigger gout attack. You can increase the urinary output by drinking at least five glasses of water a day.

 • Improve your sex life: It has been found that if you are a man, having frequent sexual activity reduces the levels of uric acid.

• Take care of your feet: If you increase your big toe, you run the risk of gout attack. Wear shoes around the house and protect the feet from the daily accidents.

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

Home Remedies For Sprains And Strains

home remedy sprains

Sprains are mainly caused due to stretching or tearing of ligaments resulting in restriction of your movement. The prime reason for this injury is the sudden change of direction or due to a collision. The common parts affected are the ankles, wrists and knees.

Strains on the other hand is the tearing and stretching of the muscles. This happens due to contraction or stretching of muscles. But this can turn into a chronic strain if the muscles are overworked. We usually term this occurrence as pulling of the muscle. Some of the common places of strains are hamstring and back.

Self-Care Measures and home remedies for sprains and strains.

Resting can be termed as the best thing to do during this time. Any kind of activity should be avoided which may cause pain, swelling or any other discomfort. You can still exercise to rejuvenate other muscles which need to be conditioned.

Ice pack is great way to reduce pain, inflammation and swelling. Keep it on the affected area for 15-20 minutes and repeat it every two to three hours to minimize the pain.

The use of compression helps in compressing the pain with use of elastic tapes, bandages, special boots, air casts and splints. This tightens the strained or sprained area by avoiding further injury.

By keeping the injured part elevated you can help in decreasing the swelling. The best position to keep the injured part elevated is above your heart level.

Home Remedies for Sprains and Strains

You can expect to get well soon from the agonizing sprain by making pineapple part of your staple diet and that too in good quantity. The contents in pineapple have bromelain, an enzyme which quickens the healing process. The side effects of bromelain causes dermatitis, so if your skin itches due to the pineapple diet, stop it immediately.

You can consume aspirin or ibuprofen to get relieve from the swelling and pain

Massaging the affected area with comfrey oil or cream can help in alleviating the pain.

Five drops of thyme oil diluted either in bathwater or some other oil can be used as a compress to get rid of swelling.

Arnica balm or ointment can be used as cream or a compress for the affected area.

Horse chestnut is also very useful for such injuries. Due to its anti-inflammatory properties and presence of a compound called aescin it becomes beneficial for all kinds of injuries. You can spread this gel on the affected area every two hours till the pain subsides.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies For Toothache

home remedies for toothache

Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one’s health and appearance. Toothache is a very common problem that occurs to anyone without any warning. A sharp, throbbing, shooting or constant pain is the first sign of upcoming toothache. If not treated at the correct time, it will eventually be extracted. The main cause is the tooth decay that results from diet comprising of excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. Bacteria in the mouth break down sugar in acids that combine with calcium in the enamel and also cause decay or erosion. Proper cleaning of the teeth is essential to prevent tooth decay and consequent toothaches. Brushing in circular motion ensures that all the dental surfaces are cleaned. For gentle stimulation to improve blood circulation in the gums, brush the gums lightly. Dental decay, destruction of the bone around the teeth and infection of the gums can be prevented with an appropriate diet. Restrict sugar intake, ensure that your diet includes plenty of raw veggies, whole wheat bread and whole foods. But if you already have a toothache what do your do? The below natural home remedies for toothache will surely help your suffering.

Home remedies for toothache

  • A clove of garlic with a little of rock salt, placed on the affected tooth will relieve the pain. Alternatively you can chew a garlic clove daily in the morning. It might not help with your breath but they are great home remedies for toothache.
  • Chewing raw onion for approx 3 minutes is sufficient to kill all the germs in the mouth and ensure protection from host of tooth disorders.
  • Lime prevents decay, loosening of the teeth, dental cavities, toothache and bleeding of the gums
  • The juice of wheat grass is an excellent mouthwash for dental decay and cures toothache. It draws out toxins from the gums and checks bacterial growth.
  • Asafoetida grounded in lemon juice cures dental ache. Heat the solution, soak a cotton swab and place it in the cavity of the tooth to relieve pain quickly.
  • Paste of the bark of bay berry mixed with vinegar applied on the affected area will alleviate the pain and strengthen the gums.
  • Clove oil applied to the cavity of the decayed tooth provides relief.
  • A pinch of pepper and ¼ tsp of common salt prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches.
  • A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
  • If the pain in the mouth is caused by trapped food, take a mouthful of water and rinse it vigorously. A thorough rinse may dislodge the food particles.
  • Floss your teeth gently to remove tiny bits of hard food. Be soft on your gums as they are likely to be sore.
  • Gargle a glassful of water mixed with 1 tsp of salt after each meal and at bedtime.
  • Put ice cube on the aching tooth or on the nearest cheek for 15-20 minutes at least 3 or 4 times a day.

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Home Remedies For Backache

home remedies for backache http://homeremedyadvisory.com

home remedy for back acheBelow is a good starting point of home remedies for backache or back pain.

Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.

By stopping smoking you can avoid the pain in the back

Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.

Garlic oil rubbed on our back also works to provide you a positive result.

A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems

Fish oil consumed daily is also a great way to combat backache problem

Keep yourself warm and eat hot food

Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.

Massaging eucalyptus oil or mustard oil is also very good for backache problems

Consuming half a teaspoon Guggulu with warm water after your meals is very useful

Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.

Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.

Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.

Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.

Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.

For more home remedies for backache we recommend our article Top 5 Treatments For Back Pain Relief 

Check out our store for all your herbal and vitamin needs.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.

Home Remedies For Knee Pain

Home remedy knee pain

Home remedy knee pain

Home remedies for treatment of knee pain.

Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and skin irritation.

Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.

Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.

Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may also be useful in treating knee pain due to osteoarthritis.

Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.

An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Take powdered seeds of Bishop’s weed or Omum with warm water twice a day.

Make a concoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.

Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint.

You can also make a warm paste by using wheat, castor and turmeric mixed in goat’s milk or ghee (a type of clarified butter) on the affected area.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

 

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