How To Stop Smoking Naturally

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St. John’s Wort: To stop smoking naturally
 
For thousands of years, people have enjoyed the health benefits taken from a wide variety of medicinal plants. Garlic, ginger, and willow bark are just a few of the natural remedies that have been used by people all around the world in an effort to fight off illness and preserve health. Like our ancestors, we too can find remedies within our natural surroundings. Herbs offer solutions to some of modern society’s most pressing problems, which includes quitting smoking. Being aware of the dangers of smoking is an effective way to motivate a smoker to drop this habit. The first danger of cigarettes is nicotine addiction. Many harmful elements are contained within a single cigarette stick, and the most damaging of these is nicotine. When an individual smokes frequently, his body develops a dependency to the said substance, which becomes harder to break over time. This primary effect of smoking in turn paves the way for other dangers to occur.  Once a person becomes addicted to cigarettes, he will be at risk of acquiring numerous short- and long-term health problems such as emphysema and bronchitis.

Aside from the said ailments, other equally foreboding dangers of cigarettes are various types of cancer. Cigarettes contain more than fifty chemicals, all of which have been found to increase the risk of developing cancer of the lungs, bladder, kidney, throat, and the mouth.

The dangers of cigarettes affect not only the person using the said product but the people around him as well. Those who are exposed to second-hand smoke may suffer from the same illnesses.  Fortunately, there is a powerful herb called St. John’s Wort that can help stop smoking naturally. “Wort” is an Old English word for plant. St. John’s Wort increases levels of dopamine to counteract cravings to smoke cigarettes. Known botanically by its Latin name, Hypericum perforatum, for its seemingly perforated leaves, it may have gotten its common name because it blooms around June 24, the Feast of St. John. It is native to many parts of the world, including the United States. The ancient Greeks utilized this herb for everything from the healing of wounds to the treatment of melancholy. St. John’s Wort is one of many herbs used by holistic, alternative medicine practitioners to demonstrate the healing powers of Nature.

The herbal medicine is commonly used for treating certain kinds of mild to moderate depression. Advocates of using St. John’s Wort claim that it is non-addictive and free from the usual side-effects of conventional antidepressants. Indeed, many general practitioners prescribe and actually prefer it over many synthetic drugs.

Researchers suspect that St. John’s Wort might help restore the balance of the neurotransmitter serotonin and dopamine during the time when smokers have their first craving of the day. This would help them replace the morning coffee and cigarette with a hearty breakfast and so ensure sufficiently high blood sugar levels to avoid mood swings later in the day. Women, in particular cite mood swings as one of the major reasons for not giving up.

St. John’s Wort is uniquely formulated to help smokers “kick the habit”, or quit smoking. It helps quench the desire for tobacco, stimulates circulation and respiration, expels phlegm, calms the nerves, and relieves withdrawal symptoms. It is also effective for addressing symptoms of anxiety, depression, nervousness, and insomnia.

Even though clinical studies to support the effectiveness of St John’s Wort for smoking cessation therapy is still deemed insufficient, many already consider it to be a viable treatment option. Instead of taking prescribed drugs, it is worth trying to stop smoking naturally by using St John’s Wort, and alternative that is safer and cost-effective.

Sometimes, choosing to stop smoking naturally by using alternative means such as St. John’s Wort means going against a doctor’s advice. However, it is always best to consult your doctor first if you plan to use St John’s Wort to kick the smoking habit. For more alternative ways to quit smoking read our article Alternative methods to quit smoking.

 

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Alternative Methods To Quit Smoking

how to quit smoking

Methods to quit smoking– An Alternative Perspective

  Smoking is in fact a pernicious craving for tobacco products, especially cigarettes and cigars.

 An organic compound, nicotine, which is richly found in tobacco smoke, is very detrimental to your health. It is linked with various health risks. It can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular disease, birth defects of pregnant smokers’ offspring, Buerger’s disease (thromboangiitis obliterans), impotence, and in some cases it may develop cataracts that may cause blindness.

 The statement ‘One thousand Americans stop smoking every day – by dying’ ironically expresses the risks of smoking.  “Sooner or later, everyone stops smoking.” Major health risks can be minimized by cessation smoking. Smoking cessation means to quit smoking, but the cardinal point is how to quit smoking.

 Smoking can be weaned by using nicotine-containing tobacco substitutes. Nicotine replacement therapy has been quite an effective treatment. It uses various other nicotine delivery methods to replace nicotine obtained from smoking or other tobacco usage. The nicotine patch, inhaler, nasal spray, gum, gel, and lozenge are some effective tools of NRT.

  • Nicotine gum is a chewing gum, which delivers nicotine to the body.
  •  Nicotine patches are also used to quit smoking. Nicotine patches are transdermal patches that release nicotine into the skin. The patch therapy has been considerably successful in helping many people quit.
  •  Hypnosis to Stop-Smoking programs are another alternative that can help people who seriously want to quit.
  •  Stop smoking with the help of hypnosis. This involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one’s smoking and the reasons for wanting to quit. Various hypnotherapy to quit smokinghypnotherapy techniques, positive affirmations, and suggestions, are used to help the patient undertake a change of mindset and therefore quit smoking. Tools like stop smoking tapes or CDs are provided to the patient. Quit smoking hypnosis therapy is also proving to be a great way to stop smoking.
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  • The best way to quit smoking is to develop a strong will power to want to quit smoking. People who have weak will power cannot quit smoking. Weak will power can make even the effective therapies useless.

  

Smoking is not only injurious to health but rather to society also. It should be eradicated as early as possible.

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How To Cure Bad Breath

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Bad Breath, It Happens To The Best Of Us

So why do we get bad breath and how the heck can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find out how nasty we are or we are embarrassing or offending those we are talking to. Bad breath is also not only offensive to others, it carries with it a taste that is offensive to the owner as well.

Now it is one thing to have bad breath once in a while or in the morning before we brush our teeth. This kind of problem is easily remedied with simple hygiene. But can you imagine (and some of you can) having bad breath chronically and so bad that simply brushing your teeth or avoiding spicy food at lunch is not enough. Well some people have to live with this nightmare called chronic halitosis.

So if you are one of these people you need to first know that there are very good remedies for bad breath.

Home Remedies for bad breath

  1. First you should go see your dentist which is pretty obvious. You see bad body odors in general are secondary to the growth of microorganisms (bacteria, yeast, etc.) that are producing noxious fumes as a byproduct of their metabolisms. It is always important to go and see that you don’t have a major infection that is causing the rotten (literally!) smell in your mouth.

Often however there isn’t a huge cavity or pharyngeal abscess to explain the terrible smells and because the etiology is less obvious the solution is less obvious as well. Killing the bacteria is still the name of the game though and it just because people with chronic bad breath were unlucky enough to have gotten a particularly smelly strain of bacteria.

How do you do this? Well in several ways.

  1. One is to brush your teeth more often like every time you have food.
  2. Another is to get in the habit of brushing your tongue.
  3. Another is to buy a good mouth wash that kills the bacteria.
  4. Then lastly and maybe not so obvious is eating yogurt. You see yogurt contains a bacteria that lives well in the body and is very benign in terms of bad effects.
  5. Drink more water
  6. You can also try baking soda, spices, ginger, cinnamon, apple cider vinegar and eating more vegetables.

How to cure bad breath fast

 

 

 

 

 

 

 

 

If you try these remedies you might just find yourself a cure for bad breath. If you liked this article about home remedies for bad breath and want to know what causes bad breath check out our article The Facts about bad breath.

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The Facts About Bad Breath

how to cure bad breath and bad breath facts

 

We have all had an experience where you have been required to speak to someone and you have been unable to concentrate on their response because of their bad breath. The medical term for this condition is known as halitosis and there can be a number of causes for it. However, the end result is always the same and it can be described as the presence of foul smelling gases in exhaled air.

So, what causes this to happen? Well, there are two main types of halitosis and one is easier to explain than the other. The first type is called transient bad breath and this can be caused as a result of a number of seemingly innocuous factors. Having a dry mouth, which can be due to thirst, stress or nerves, can cause bad breath as can certain food stuffs. Strong smelling food such as garlic, onion or other heavily spiced dishes can linger on the breath of the person who consumed it. Smoking is another factor which can cause bad breath and poor oral hygiene is a sure way to halitosis. Saliva is able to kill a certain degree of bacteria in the mouth but it does need to be helped by the use of toothbrushes, toothpaste and mouthwash. The most common form of transient bad breath is commonly known as morning breath. This occurs as a result of your mouth remaining relatively still for a long period of time and so your saliva production is slowed drastically and the bacteria build up overnight. Brushing your teeth in the morning removes the bacteria and so removes the odour.

Chronic bad breath is a more serious condition and it is persistent and difficult to treat. It can affect up to 25% of the population and is caused as a result of certain types of bacteria being produced in excessive amounts. Treatment is not readily available and the clinics which are starting to appear tend to just be outlets for a bad breath product which claims to remedy the problem but which does not treat the cause. As such, these products are only temporary relievers of the problem and not a cure.

A third type of halitosis is recognised but it is a side effect of the more serious condition of chronic liver failure. This type of bad breath is known as fetor hepaticus and is described as smelling as foul as a freshly opened corpse.

For many, bad breath is seen as something comical and people who suffer from it are ridiculed and avoided. However, for the sufferers themselves it can cause real psychological difficulties. Many find it difficult to form relationships and even to speak to people as they are conscious of the odor. They can become very depressed and withdrawn.

For those whose bad breath is of the transient type, many things can be done to rid yourself of it. It is known that the majority of smells come from bacteria produced by food debris which is trapped in the mouth. Following a good oral hygiene routine, including brushing and flossing, will remove these pieces of food and so prevent the bacteria from building up. Using mint flavored mouth washes, chewing gums and lozenges can mask the problem briefly but do not rid the cause permanently. However, if you are on the go they can be beneficial until you are able to clean your teeth thoroughly. For more home remedies for bad breath ,read our article  How to cure bad breath.

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