Coconut Oil Benefits

Benefits of coconut oil

Coconut Oil Benefits

Virgin Coconut Oil: The Elixir for Health

Coconut oil benefits your health in many ways. Let us first start with the coconut itself.

Coconut Facts

Coconut trees can be found in almost all of the 7, 107 islands of the Philippines. The Phillippines are in a hot, humid, and tropical environment in Southeast Asia. For centuries, the inhabitants of these islands use the coconut tree. The “Tree of Life” is what it goes by. The coconut tree provides a source of materials for shelter, food, and alternative medicine. The coconut tree is goes by the nickname “Tree of Life” because you can make use of almost all of its parts.

Tree of Life Uses

  • The trunk as lumber.
  • The woven leaves for roofing.
  • The midribs from the stems are brought together to form a native broom.
  • The coconuts for food.
  • The coconuts are harvest to produce coconut oil.

Another natural product that comes from the tree is the coconut oil. This oil is taken from fresh coconut meat to produce a food supplement known as Virgin Coconut Oil (VCO). Using the “cold press” method, the coconut oil is extracted by grating the fresh coconut and by squeezing the coconut meat. The coconut milk is put into a sanitary container, covered, and allowed to stand for about 24 to 36 hours. The “virgin” coconut oil naturally separates from the water content of the coconut milk. The VCO is ready for consumption without cooking, heating, or any other process that might take away some of the nutritional properties and coconut oil benefits of the virgin oil. Below is a list of the great coconut oil benefits.

Coconut Oil Benefits

Lately, coconut oil has been given much attention not only for its use in cooking but also for its value as a hair and skin care product. The VCO is actually used as a hair tonic and skin moisturizer. Many Filipinos use the coconut oil to maintain a youthful, wrinkle-free skin. VCO can also be treatment for sunburn of the skin.

Benefits of Coconut Oil #1

Hair Care

The benefits of coconut oil can be found as an effective hair care product making the hair soft and smooth and as a skin care treatment for wrinkles.

Skin Care

Research findings show that VCO is an effective ingredient for skin care treatment. The virgin coconut oil is high in antioxidants that penetrate into the underlying tissues of the skin. The oil helps protect the body against the formation of free radicals which are molecules that rob electrons from the millions of cells in the human body. Free radicals damage and destroy these cells including the body’s connective tissues. These tissues are responsible for keeping the skin elastic and flexible. VCO helps to strengthen these connective tissues and aids in the prevention of skin sagging and wrinkling. Virgin coconut oil is a very good skin care treatment because it retains its antioxidant properties.

Benefits of Coconut Oil #2


The antibacterial, anti-viral and anti-fungal properties of VCO are from the presence of lauric acid in the oil. Lauric acid helps prevent disease-causing bacteria that may lead to skin infections. Medical experts now advise people to take at least two tablespoons of VOC a day as a preventive measure against bacterial infection. VCO kills many forms of viruses and bacteria that cause pneumonia, ear and throat infections, and other illnesses. Instead of taking antibiotics and other synthetic drugs, people should now consider the use of VCO as a food supplement and over-all health aid.

Coconut Oil Supplements

Coconut oil supplements are also a very good way to stay regular and a great cure for constipation. Read our article The Most Effective Home Remedies For Constipation to find out more home remedies for constipation. I take two of NOW’s Virgin Coconut Oil every morning and I have taken notice that my hair is softer. I am also on a regular schedule now.

coconut oil benefits

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The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to any of the ingredients. The responsibility lies with the reader, not the site, and the writer.

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