6 Most Effective Home Remedies For Acid Reflux
There are millions of men and women all across the world that suffer from some type of acid reflux. It goes without saying that this annoying condition can become very painful and discomforting to those that suffer from it. Many times, the individuals that suffer from acid reflux or heartburn look for many different types of remedies to soothe their condition. Some of these remedies work, while others don’t. This article will look into the most effective home remedies for acid reflux.
Home Remedies for acid reflux #1
The first thing to remember, one of the most effective things an individual suffering from acid reflux can do is to stop lying down. Lots of sufferers of acid reflux like to go ahead and lie down due to the fact that they are in discomfort. Unfortunately, lying down can aggravate acid reflux symptoms significantly making symptoms even more uncomfortable. Hence, standing and sitting up-right can not only prevent the acid reflux from getting worse, but also help at minimizing its severity.
Treating acid reflux #2
Another tried and true method for treating acid reflux at home is through peppermint tea. Peppermint tea has always been sought after as being one of the greatest natural remedies to anything and everything that relates to digestive problems. Peppermint contains enzymes and chemicals which work to help relax and soothe the digestive tract. Hence, sipping on some warm peppermint tea when an individual suffers from an episode of acid reflux can help them greatly.
Acid reflux treatment #3
A surprisingly effective way of treating acid reflux is to chew on sugar-free gum. Chewing on gum for prolonged periods of upwards of 30 minutes has been scientifically proven to not only relieve symptoms of acid reflux, but to also prevent them from occurring. Doctors believe that chewing on gum stimulates certain muscles in the stomach which prevent it from surging acid upwards onto the esophagus tract which causes acid reflux.
Neutralization of acid reflux
Furthermore, making a basic mixture can help immensely in the symptomatic treatment of acid reflux. It’s basic science that acid will react with a basic composition to make water through naturalization. Hence, drinking a concoction made of a few spoonful’s of baking soda mixed with warm water can immediately get rid of acid reflux. The basic solution created thanks to the baking soda will help in the neutralization of acid in the esophagus.
Eating certain fruits has also been shown to be very effective in relieving the symptoms of acid reflux. In particular, doctors cite fruits such as bananas as being a great thing for sufferers of acid reflux to eat. This is because bananas are very starchy and also are basic in nature, meaning that they not only help in neutralizing acid in the esophagus but also help in preventing further cases of acid reflux.
Other popular home remedies for acid reflux include drinking a glass of cold milk, eating fennel seeds, apple cider vinegar and drinking a half a cup of Aloe Vera Juice before meals.
All of the home remedies for acid reflux mentioned in this article are without a doubt extremely effective. Feel free to combine all of the remedies presented in this article for a truly effective way of dealing with uncomfortable and annoying acid reflux.
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