Home Remedies For Sore Throat

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Sore throats are all to common this time of the year. Below is a list of the best natural home remedies for sore throat. Strep throat is a contagious infection of the pharynx (throat) by the streptococcal bacteria, resulting in pain and inflammation. Symptoms of strep throat are sore throat, pain during swallowing of foods, headache, fever, general ill feeling, appetite loss, ear pain especially when swallowing, tender or swollen red glands in the neck, tonsil swelling, redness, and infection. The infection spreads through saliva and nasal secretions through coughing, sneezing, and touching. Strep throat is caused by person to person contact with an infected individual. Strep throat occurs most commonly in children between the ages of 5 and 15, but it affects people of all ages.

Strep throat if left untreated can cause complications such as tonsillitis, sinusitis, ear infection, fever and rashes, inflammation of kidney and rheumatic fever.

Strep throat can be prevented with proper hygiene. Proper cleaning of hands prevents all kinds of infection. Hence it is important to clean your hands every time it gets dirty and also teach the same to your children. Educate on your children on covering their mouths while coughing or sneezing. Despite take care, if you or your child still gets infected, none should use the same utensils, drinking glasses or share any other common sources of infection transmission. Doctors will prescribe antibiotics when the condition gets worse, though one still has to take utmost self care.

Home Remedies for sore throat

-The first home remedy for a sore throat is chamomile tea. Chamomile tea if taken every few hours can ease the pain and reduce inflammation. Sage is the final home remedy for a sore throat. It is beneficial in treating throat pains by reducing inflammations and protects the membranes of the mouth and throat, while garlic is a natural antibiotic helpful in speedy recovery and removal of bacteria in case of sore throat caused by flu or bacterial infection. Beside the above alternatives, one should take proper rest; drink extra fluids and gargle twice or three times a day with warm salt water.

– Getting plenty of rest and sleep helps to fight body infection.

– By drinking plenty of water the throat is lubricated, moist, eases swallowing and prevents dehydration.

– Eat foods such as soups, cooked cereals, mashed potatoes, soft fruits, yogurt and soft-cooked eggs as they are easy on a sore throat.

– Cold foods such as frozen yogurts, fruit popsicles are also soothing. It is ideal to avoid spicy and acidic foods.

– Gargling with warm salt water several times a day helps to relieve throat pain.

– A cool mist humidifier will put more moisture in the air, making sticky, dry, irritated throats feel better.

– Saline nasal sprays also help to keep mucous membranes moist.

– Irritants such as smoke, pollution, paint or products with strong odor and smell can irritate the throat, lungs and increase the likelihood of infection.

– Warm soaks will soothe throat pain as well, and reduce inflammation to glands.

– Sage taken in a pill or tincture form will reduce the inflammation in the throat and ear areas.

– Garlic is also effective for speedy recovery and removal of bacteria with its natural antibiotic properties.

-Lozenges can also help. For more information on this read our article The Best Herbal Remedies for Sore Throat and learn how to make your own all natural throat lozenges.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Try these home remedies for sore throat and other great natural remedies listed in the Colds and Flu category.

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